Fruit juice is sweet or unhealthy? Knowledgeable offers her opinion.


  • Fruit juice or complete fruit – do not know what’s higher?
  • Nutritionist Rujuta Diwekar offers her solutions.
  • Here is what the knowledgeable needed to say about consuming fruit juice.

To juice or to not juice – our thoughts has at all times battled with the dilemma of juicing fruit or consuming the fruit. Whereas fruit juice lets us devour a considerable amount of the nutritious fruit, consuming it gives us with the fibre content material. So, what ought to we do? Celeb nutritionist Rujuta Diwekar provides her recommendation. However, first she advised the best way to keep away from fruit wastage. Typically instances, we discover some fruits out of the entire bunch smashed. As an alternative of throwing them, juice them instantly as a result of recent fruit will discolour inside couple of minutes of air publicity.

Now, coming to fruit juices being possibility or not, Rujuta Diwekar strongly advises towards bottled juices and packaged juices from shops and eating places. These juices do not go unhealthy which suggests they don’t seem to be good to start with. Recent juice, however, is a a lot better possibility, however not for individuals coping with diabetes, PCOD, weight problems, coronary heart illness, and so on. “It will possibly shortly upset blood sugar regulation and deprive them of important vitamins that may in any other case be accessible with correct chewing of recent fruit/ vegetable,”Rujuta added.

(Additionally Learn: Monsoon Food regimen: 5 Fruits You Ought to Eat To Increase Your Immunity This Season)

Rujuta Diwekar posted all this info on her Instagram account, which makes it clear that consuming your fruits needs to be most popular over their juice. Nonetheless, fruit juice could possibly be possibility in some circumstances, like – 

1. When it prevents meals wastage for the household.
2. When somebody is having a troublesome time to chew.
3. When there’s a common lack of urge for food.

Rujuta Diwekar additionally shared a trivia on how the concept of juicing, pulping, squashing of fruits to make juice, jams or chutney got here into being. It was all to keep away from meals wastage when the fruit was turning unhealthy!

About Neha GroverLove for studying roused her writing instincts. Neha is responsible of getting a deep-set fixation with something caffeinated. When she just isn’t pouring out her nest of ideas onto the display, you’ll be able to see her studying whereas sipping on espresso.