Whereas chickpeas are enriched with protein, jaggery is a storehouse of wholesome carbs

Highlights

  • Chickpeas (chana) are enriched with protein
  • Jaggery (gur) is a storehouse of wholesome carbs
  • Gur-chana ladoo is a wholesome delight too nibble

Candy treats can uplift our temper any time of the day, particularly for those with candy tooth. However these yummy delights deliver alongside the distress of extra calorie consumption. This will additional result in a number of well being points together with weight acquire and diabetes. Therefore, we’re in a continuing seek for dessert choices that may strike the appropriate steadiness between well being and style. One such distinctive dessert is gur-chana ladoo. Jaggery with roasted chickpeas is one conventional mixture that our mother and father and grandparents have been having fun with since eons. These two meals substances are tasty, nutritious and have a number of well being advantages.

Whereas chickpeas are enriched with protein, jaggery is a storehouse of wholesome carbs. Collectively, they supply our physique with important vitamins and hold us full for an extended time period. Giving a flavourful spin to this basic mixture, we deliver you a ladoo recipe that may be ready in simply 30 minutes.

All you might want to do is combine roasted chana in jaggery syrup and put together small spherical balls out of it. You too can add cardamom powder, desiccated coconut and sesame seeds to make the ladoos but extra delectable.

This is The Primary Gur-Chana Ladoo Recipe For You:

Elements:

One cup roasted kala chana, de-skinned

One cup jaggery

Methodology:

Step 1. Warmth some water in a kadhai.

Step 2. Break the jaggery into small items and add to it.

Step 3. Hold the flame low/medium and hold stirring constantly until the jaggery will get dissolved.

Step 4. While you get a thick, syrup-y consistency, add the roasted chana to it and blend every part collectively.

Step 5. Switch the combo right into a bowl and let to chill a bit.

Step 6. Now make small ladoos out of the combo and allow them to cool utterly.

Benefit from the wholesome and crunchy gur-chana ladoo everytime you need. Blissful Snacking!

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, folks or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and film could make her day.